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This paper mainly used questionnaires and in-depth interviews to analyze the influence of mental health education courses on college students’ anxiety management ability. This paper proposed ways to strengthen the ability of thinking, carry out setback education, and improve the psychological quality of college students to realize the Marxist ideological and political education in colleges. This paper analyzed the reasons for the anxiety of college students from three aspects: the way of dealing with the interpersonal relationship of college students, the degree of emphasis on college students’ academic performance, and the way of college students’ self-decompression. Ideological and political educators in colleges should help college students to relieve anxiety and pressure in a timely manner, and constantly put forward effective and targeted methods. With the rapid development of China’s economy, politics and culture, the frequency of college students’ anxiety has generally increased.

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